“Tenderness and kindness are not signs of weakness and despair, but manifestations of strength and resolutions.” –Kahlil Gibran
We always reserve 1 rep max attempts to experienced lifters who are skilled and confident in each movement. All others are encouraged to practice the movements with a more moderate weight and a higher rep count.
1 Rep Max in
4 attempts at each lift
Max consecutive burpees – 2 minute time limit