“Tenderness and kindness are not signs of weakness and despair, but manifestations of strength and resolutions.” –Kahlil Gibran

We always reserve 1 rep max attempts to experienced lifters who are skilled and confident in each movement. All others are encouraged to practice the movements with a more moderate weight and a higher rep count.

Today’s Workout:

“CrossFit Total”
1 Rep Max in
Back Squat
4 attempts at each lift
Max consecutive burpees – 2 minute time limit