“Ability is God’s gift to man, achievement is man’s gift to God”

Susan hitting yesterday’s workout with her inspiring intensity. So proud of this athlete!

Fight Gone Bad is at the top of the list for anxiety causing WODs for those that like to charge hard. Any PR’s today? Post to comments.

Today’s Workout:

“Fight Gone Bad”
Concept 2 Rower
Wall Ball(m-20lbs/f-12lbs)
Sumo Deadlift High Pull(m-75lbs/f-51lbs)
Tire Jump(“20)
Push-Press(m-75lbs/51lbs)
Max reps in 1 minute at each station
At the end of all 5 movements(1 round=5minutes) 1 minute rest
3 rounds