“Originality is the fine art of remembering what you hear but forgetting where you heard it.” –Laurence J. Peter
Ron continues his success with another 3lb weight loss. This brings his total to 20lbs. We introduced having three cheat meals into his weekly meal plan for the upcoming week. It is time to see what he can get away with and still have success. See the video HERE. Tune in next week to check the results.
Today’s Workout:
“Little Big Squat”
50 Front Squats(m-95lbs/f-65lbs)
20 Pull-Ups
10 Burpees
40 Front Squats
20 Pull-Ups
10 Burpees
30 Front Squats
20 Pull-Ups
10 Burpees
20 Front Squats
20 Pull-Ups
10 Burpees
10 Front Squats
20 Pull-Ups
10 Burpees
Ron,
You are kickin' ass! The station should give you a new clothing allowance. You look great! Keep up the good work! You're officially a Hardass!
Awesome job Ron! Your dedication inspires everyone in the room. I know you really get the "family" part of Hardass because you always stay and encourage others. Next level, Crazyass!