“You must have control of the authorship of your own destiny. The pen that writes your life story must be held in your own hand.” –Irene C. Kassorla

Sharnell tried to fly under the radar, but a little bird chirped out that we had missed her birthday on February 4th. Birthday WODs are the best and we programmed a workout around her strengths. One is a new and developing strength and one is an old friend.

Today’s Workout:

400m Run
Pull-Ups (max attempt)
Double-Unders (max attempt)
4 rounds
10 burpees