“The second half of a man’s life is made up of nothing but the habits he has acquired during the first half.” –Feodor Dostoevski

I MUA Athletics completed another successful workout today. These girls and their coach always train hard and push themselves to be the best they can be. See I MUA Athletic video HERE.

Today’s Workout:

“Hard Strike”
21 Tire Jumps (m-24″/f-20″)
15 Kettlebell Swings (m-53lbs/f-35lbs)
11 Push-Ups
3 Pistols (each leg) (one-leg squat)
200m Run
max rounds in 20 minutes