“It’s when things get rough and you don’t quit that success comes.”

Combining two benchmark CrossFit workouts to come up with today’s workout, Helen & Kelly. Just be thankful it wasn’t 5 rounds(kelly). That would have been major OUCH!

Today’s Workout:

30 Wall Ball(m-20lbs/f-12lbs)
30 Tire Jumps(m-24″/f-20″)
21 Kettlebell Swings(m-53lbs/f-35lbs)
12 Pull-Ups
400m Run
3 rounds