“It’s when things get rough and you don’t quit that success comes.”
Combining two benchmark CrossFit workouts to come up with today’s workout, Helen & Kelly. Just be thankful it wasn’t 5 rounds(kelly). That would have been major OUCH!
Today’s Workout:
“Helly”
30 Wall Ball(m-20lbs/f-12lbs)
30 Tire Jumps(m-24″/f-20″)
21 Kettlebell Swings(m-53lbs/f-35lbs)
12 Pull-Ups
400m Run
3 rounds
Can I wash my clothes on your abs Sharnell?
you need to be bandaged up cause you are totally CUT UP!
Can I buy tickets?
How much are they?
For the gun show?
Sheesh Sharnell were you part of the 300?
Is that Sarah Conner? are they gonna make another terminater movie?
Check out the "sixer" on that chick! OWWWWWW!
Cheyne you are very wity and hilarious with your comments but I have to agree that they are all…. TRUE! Nice work Sharnell! All that you do is starting to add up!
when I get younger I want abs like hers!