“If everything seems under control, you’re just not going fast enough.” 

Mario Andretti.

Thanks to John for working on our parallettes. We have been able to use them in numerous workouts that involve handstands and L-Sits. Today’s workout is unique and challenging. Instead of a room filled with frantic movement once the clock starts, it was just the opposite. Quite different to see 12 people frozen in place with a look of stress on their face. Some elements were considerably harder than others. Pull-Ups and L-Sits topped the hard-to-hold list.

Today’s Workout:

“Hold On”
30 seconds of a static hold
15 rest
Pull-Up(top position)
Handstand(legs against wall)
Push-Up(top plank position)
5 Burpees
90 seconds Rest
5 rounds