“When someone says, That’s a good question. You can be sure it’s a lot better than the answer you’re going to get.”

Today we did half of a CrossFit benchmark Hero workout named Murph. Many have come to realize that shorter is not easier it is simply shorter.

Today’s Workout:

“Mini Murph”
800m Run
50 Pull-Ups
100 Push-Ups
150 Squats
800m Run