“The awareness of our own strength makes us modest.” -Paul Cezanne

Coach Elyse Umeda has been killing her strength WODs. PR after Pr. Just when you think that tiny Asian girl is killer strong, she gets stronger. Elyse is 125lbs so this is over twice her body weight and it is two reps not one. UNREAL!

Today’s Workout:
“Bow to the “20”
2o Tire Jumps(“20)
7 Knees to Elbows
7 Jerks(m-95lbs/f-65lbs)
7 rounds