“No animal likes to be caged. A country is no different. Free a nation and watch it thrive.”
Coach John B. is on the main site of www.CrossFit.com. I guess they like bombs in the under water photos instead of kettlebells. If you have a cool photo of the benefits you receive from doing our CrossFit workouts consider submitting them to headquarters. More info HERE.
Today’s Workout:
“Strength Day”
Press
3-3-3-3-3-3-3
then…
“Baseline”
500m Row
40 Squats
30 Sit-Ups
20 Push-Ups
10 Pull-Ups
when the motto of your chosen profession is "initial success or total failure" CrossFit is definitely up your alley. Props to EOD1 Bentley aka Coach John B and thank you for all that you do in the preservation of this great Country. One day soon I hope to fall into the ranks of such an organization as his.
alright I'll say it if no one else will. I'm fairly certain that his picture of Coach John Bentley aka EOD1 Bentley is one of the rare ones because he's not double fisting…