“No animal likes to be caged. A country is no different. Free a nation and watch it thrive.”

Coach John B. is on the main site of www.CrossFit.com. I guess they like bombs in the under water photos instead of kettlebells. If you have a cool photo of the benefits you receive from doing our CrossFit workouts consider submitting them to headquarters. More info HERE.

Today’s Workout:

“Strength Day”
500m Row
40 Squats
30 Sit-Ups
20 Push-Ups
10 Pull-Ups