“For purposes of action nothing is more useful than narrowness of thought combined with energy of will.”
Elyse Umeda was our surprise CrossFit “guest speaker”. She is back in town and will be training in the room through the weekend.
Kelii grabbed the top Rx spot at the 12noon class for the Wall Ball wod with 100 straight shots. I guess he wasn’t happy with that, so he came back at the 5:30pm class and did 110. Don’t you just love those over-achievers.
We did this strength wod on January 27th. Check your journals and grab a PR.
Today’s Workout:
“Overhead Strength”
1 Press
1 Push-Press
1 Push-Jerk
5 attempts
then…
Max Wall Ball(m-20lbs/f-12lbs to 10′)
1 attempt
What a pleasant surprise huh?
Kelii! 110 wall balls straight is stellar! Improvement is endless, practice makes permanent.