“Where one person shapes their life by precept and example, there are a thousand who have shaped it by impulse and circumstances.” –James Russell Lowell

Squeezing 15 moving bodies through Fight Gone Bad at the 6:30pm class. Our 1,000 square foot box is getting pushed to capacity. There were 17 people at the 11am class. Even though space is tight we find a way to make it work and I love the energy in the room. Positive and Explosive. FGB is all about mental and physical toughness. The temptation to rest “a little longer” is always there. Great job everyone!
Today’s Workout:

“Fight Gone Bad”

Max reps for 1minute at each station:
Concept 2 Rower(calories)
Wall Ball(m-20lbs/f-12lbs to 10′)
Sumo Deadlift High Pull(m-75lbs/f-51lbs)
Tire Jumps(20″)
1 minute rest between each round
3 rounds