“The mediocre teacher tells. The good teacher explains. The superior teacher demonstrates. The great teacher inspires.” -William A. Ward
I am thinking about doing a photo segment of people that we miss seeing in the room. What do you think. Here is the first. If you recognize this person get in touch with them and tell them we miss them.
Today’s Workout:
“Grace”
30 Squat Clean & Jerks(m-135lbs/f-95lbs)
then…
650m Run