“A single gesture can speak a thousand words”
Nicole was rushing to get to her CrossFit workout and got her finger stuck in a closing car door. OUCH! But she still wanted to train. Now that is dedication. Sorry if you are offended by the birdie but you got to admit it is a pretty classic photo op. I’m sure many of you may have similar thoughts racing through your mind in the middle of a WOD.
Today’s Workout:
“Grip This”
25 Dumbbell Squat Cleans(m-40lbs/f-25lbs)
25 Pull-Ups
20-15-10-5
Coach Kimo,
Just like that picture of Cheyne with her head under her towel cursing at the WOD…..are you sure it wasn't a message to the programmer of the WOD? 😉
That's so funny, Sabrina! Great photo. Would love to see this one on the main site. That's determination, Nicole!