” If the power to do hard work is not a skill, it’s the best possible substitute for it.” –James A. Garfield

1831-1881, Twentieth President of the USA

Maila competed in this past weekends “Hawaii’s Fittest Athlete”. She opened up some pretty attractive blisters on her hands and asked if we could eliminate pull-ups and the like for her birthday Wod. No pull-ups no problem. Still a nasty workout… I think most agreed.

Today’s Workout:

800m Run
33 Wall Ball(m-20lbs/f-12lbs)
33 Push-Ups
33 Sit-Ups
650m Run
18 Wall Ball
18 Push-Ups
18 Sit-Ups
400m Run
7 Wall Ball
7 Push-Ups
7 Sit-Ups