“The virtue of the camera is not the power it has to transform the photographer into an artist, but the impulse it gives him to keep on looking.” –Brooks Atkinson

Thanks to Pat O. for all the great photos posted in previous blogs. Pat also has a lot of photos of the crew going Rx on events outside the box. He is saving the best ones as collateral.

Today’s Workout:

“Helen’s Cousin Got Skills”
400m Run
15 Kettlebell Swings(m-70lbs/f-44lbs)
10 second Handstand Hold
12 Pull-Ups
10 Seconds L-Sit Hold
3 rounds