“It’s not about the size of the dog in the fight…it’s about the size of the fight in the dog.”

Today’s workout may look a little deceiving. Small numbers, only 10 minutes. It is a smasher. We had no complaints that the workout was too short.

Today’s Workout:

“I’ll Take the Burpees”
7 Dumbbell Hang Power Clean Lunges(1 rep each leg)
7 Burpees
Max rounds in 10 minutes