“People are changed, not by coercion or intimidation, but by example.”

Great job today! I have to admit that I am very proud to coach each and every one of our members. As I watched one of our classes go after this workout, three things came to mind.
Perspiration – everyone is in a battle to conquer the workout to the best of their ability
Inspiration – energy in the room was very positive and made me want to workout
Zero Intimidation – members supporting each other and cheering each others efforts
I love that the membership is like a family and everyone is so welcoming to new people. I guess when people endure hardship together, it creates a strong bond of friendship.

Today’s Workout:

“Jump Dead Jerk”
20 Tire Jumps(m-24″/f-20″)
15 Deadlifts(m-body weight/f-2/3 body weight)
10 Dumbbell Push-Jerks(m-40lbs/f-25lbs)
5 rounds