“I make money using my brains and lose money listening to my heart. But in the long run my books balance pretty well.” -Kate Seredy

The snatch balance requires flexibility and of course balance. This is a great teaching video on avoiding the five major causes of instability in the snatch balance.

Today’s Workout:

“Core Flex”
7 Toes to Bar(2.5 x for toes to wall)
11 Snatch Balance(m-45lbs/f-31lbs)
Max rounds in 15 minutes