“The greatest weakness of all is the great fear of appearing weak.” –Jacques BTNigne Bossuet
We rarely have options for the “Workout of the Day”. However, we had 14 people show up for the 6am class and our space is not large enough to have that many bars overhead. Track Star 5 was in no way an easier workout, just a different squat. Everyone got what they came for, a big can of whoopass. =)
Today’s Workout:
“Nancy”
400m Run
15 Overhead Squats(m-95lbs/f-65lbs)
or
“Track Star 5”
400m Run
50 Squats
5rounds
If you ask me Coach the OHS ain't natural! But watching you and Josh rip through "Fat Nancy" I realized that the impossible is possible through a CrossFit style of determination.
what is "fat nancy"? heavy nancy?
and btw love grants workoutfit! or was he directing where the running path was?