by admin | Mar 26, 2010 | Uncategorized
“Only a life lived in the service to others is worth living.” -Albert EinsteinAustin making sure everyone had enough meat. Eating Rx for time is always a good wod. Thanks to those who came out for Elyse’s spontaneous barbecue. My apologies for not...
by admin | Mar 25, 2010 | Uncategorized
“Aerodynamically the bumblebee shouldn’t be able to fly, but the bumblebee doesn’t know that so it goes on flying anyway.”A bunch jumped in on Elyse’s workout to help her transition into doing wods with other crossfitters. She has been...
by admin | Mar 24, 2010 | Uncategorized
“For purposes of action nothing is more useful than narrowness of thought combined with energy of will.”Henri Frederic Amiel Elyse Umeda was our surprise CrossFit “guest speaker”. She is back in town and will be training in the room through the...
by admin | Mar 24, 2010 | Uncategorized
I am trying to arrange a CrossFit guest speaker for our Wednesday 3pm class. Plan on attending if you are able.
by admin | Mar 24, 2010 | Uncategorized
“It’s not about the size of the dog in the fight…it’s about the size of the fight in the dog.”Today’s workout may look a little deceiving. Small numbers, only 10 minutes. It is a smasher. We had no complaints that the workout was...
