“Perseverance is not a long race; it is many short races one after the other.” –Walter Elliot

The 9am class was very hard and the 10am class was insane. Only 4 out of the 10 people who started the 10am class finish within the time limit of 60 minutes. Sabrina, Josh, Lin and Sharnell. Sharnell sprinted her final 400m and ended within 2 seconds of the cap. Exciting!! Congratulations to all who participated in this crazy wod. Workout designed by Josh.

Today’s Workout:

9am
“The Good, The Rascal and The Not So Cute”
Dumbbell Squat Clean & Jerks(m-45lbs/f-25lbs)
Anchored Abmat Sit-Ups with Medicine Ball Throw
21-15-9
After each set do…
30 Wall Ball(m-20lbs/f-12lbs to 10′ or 16lbs to 9′)
400m Run
20 minute cap
BIG SATURDAY 10am Class Only
“The Good, the Bad and the Ugly”
Dumbbell Squat Clean & Jerks(m-45lbs/f-25lbs)
Anchored Abmat Sit-Ups with Medicine Ball Throw(m-20lbs/f-12lbs to 10′ or 16lbs to 9′)
21-18-15-12-9-6-3
After each set do…
30 Wall Ball
400m Run
60 minute cap