“Practice makes permanent.” –Bobby Robson

Here is a better look at our new class schedule. It looks like the 9am is helping break up that large 11am class. We will announce if it is permanent by April 19th.

Today’s Workout:

Warm-Up Wod
15 Jumping Jacks
5 Push-Ups
5 Toes to Wall
100m run
3 rounds
“When Does It End”
See April 2009
20 Standing Lunges(Same every round)
21 Pull-Ups
21 Sit-Ups
Skill- L-Sits