“Do not train a child to learn by force or harshness; but direct them to it by what amuses their minds, so that you may be better able to discover with accuracy the peculiar bent of the genius of each.” –Plato

Kerry has not been in the room for a while since his job keeps him out of the state most of the time. He dropped by to say “hi” the other day. It was great to see him again. The room misses people when they are away too long, especially the “wall of famers”.

Warm-Up Wod

5 Sit-Ups
10 Push-Ups
15 Squats
3 rounds
“Cindy Does a Gauntlet”
Hang Power Cleans(m-95lbs/f-65lbs)
Tuck Jumps
Max reps for 30 seconds at each station
1 minute rest
5 rounds