“We are what we do… Not what we did. Now if we continue doing what we used to do, we can’t be upset that we are still what we were, simply because we’re still doing what we did!” –Damon Lofton motivational speaker
Lin Mayural and her sister Rima spent countless hours on the Hawaii Sectionals video and for many reasons it never made the main site. Please enjoy this flashback in HD quality. (Double-click video to watch it on You Tube with bigger screen) It will help our regional affiliate team get pumped up for the upcoming competition in May. Here is a list of competitors (listed alphabetically by last name) representing Hardass Fitness in Irvine on May 8th and 9th. Check the blog for possible class changes during Thursday, May 6th through Monday, May 10th.
Individual Regional Competitor
Elyse Umeda
Affiliate Team
Josh Akiona
John Bentley
Kimo Kockelman
Sabrina Nguyen-Schermer
Cheyne Pagarigan
Grant Pagarigan
Warm-Up Workout
7 Overhead Squats
7 Burpees
7 Phantom Swings
1 Circle Run
2 rounds – 5 minute cap
Today’s Workout:
Weighted Ring Rows
“500m Row x2”
500m Row
1 minute Rest
500m Row
record individual times