“We would accomplish many more things if we did not think of them as impossible.” –Vince Lombardi

Keli’i got his first muscle-up today and passing his 1 year anniversary goes up on our wall of fame.
We brought back a workout that we did in January of this year so our athletes could check their times and throw up a PR. Great job to all who got their first muscle-up or reclaimed a lost one during our skill portion of today’s wod. Jay, Joel, Lin, Keli’i, & Pat V.

Warm-Up Wod

10 Good Mornings(pvc)
10 Jumping Jacks
2 Tuck Jumps
100m Run
3 rounds
“Fall Faster”
15 Deadlifts(m-bodyweight/f-67% of bodyweight)
20 Tire Jumps(m-24″/f-20″)
200m Run
5 rounds
Skill- Muscle-Ups