“You learn to speak by speaking, to study by studying, to run by running, to work by working; and just so, you learn to love by loving. All those who think to learn in any other way deceive themselves.” –Saint Francis de Sales
Every birthday workout is a combination of love/hate. Claire likes running, she ran track at UCLA, and she likes tire jumps. Pull-Ups ant double-unders not so much, although you wouldn’t know it by the way she was slammin’ this wod. Based on this wod she remains an unforgettable member of the Hardass Family. Happy Birthday Claire!!
Today’s Workout:
Warm-Up Wod
20 Single-Under Jump Rope
5 Push-Ups
5 Squats
100m Run
3 rounds
“Claire”
800m Run
24 Pull-Ups
24 Double-Unders(x5 for singles)
24 Tire Jumps(m-24″/f-20″)
2 – 4 push-up Burpees
650m Run
24 Pull-Ups
24 Double-Unders(x5 for singles)
24 Tire Jumps(m-24″/f-20″)
2 – 4 push-up Burpees
400m Run
24 Pull-Ups
24 Double-Unders(x5 for singles)
24 Tire Jumps(m-24″/f-20″)
2 – 4 push-up Burpees
200m Run
24 Pull-Ups
24 Double-Unders(x5 for singles)
24 Tire Jumps(m-24″/f-20″)
2 – 4 push-up Burpees
100m Run
GAHHH… running and more running! 🙂 happpppy birthday, Claire!!
That WOD was a nightmare, Claire! Happy freakin' birthday. 🙂