“Out of difficulties grow miracles.” –Jean De La Bruyere


Happy Birthday to Kimi! We are not saying how young she is but maybe you can venture a guess! The elements in this workout can be done in any order, with a limit of three people per station. So if you ran into the room and wanted to do your 40 second handstand hold but there were already three people propped up on the wall you had to do something else. We gave Kimi the right to bump someone out of any station to make it a little more fun. Sub for the handstand hold was a 2 minute plank hold.

Today’s Workout:

“Kimi”
200m Run
40 Second Handstand Hold
200m Run
40 Overhead Squats(m-45lbs/f-31lbs)
200m Run
40 Kettlebell Swings(m-44lbs/f-26lbs)
200m Run
40 Pull-Ups
200m Run
40 Burpees
200m Run