“The hardest part of gaining any new idea is sweeping out the false idea occupying that niche.” –Robert Heinlein
Kurt has been making huge leaps since his recent entry into the room. He has gone from green band pull-ups to know using the red band, 18lb kettlebell to now using 44lbs for this wod. I guess going Rx on your birthday Wod is expected. Great Job Kurt! Happy Birthday!
Warm-Up Wod
5 Sit-Ups
10 Push-Ups
15 Squats
3 rounds
“Kurt Gone Bad”
Max reps for 34 seconds at each station
Burpees
Kettlebell Swings(m-44lbs/f-26lbs)
Push-Ups
Double-Under Jump Rope(div. by 5)
Air Squats
Lunges
1 cycle then a 34 second rest
4 rounds
Yay Kurt! Happy Birthday!!! Hmmmm, could you be 34?
I can't believe I missed Kurt's B-day WOD! Not after I nagged him for a year to sign up! Happy Birthday! I agree with Kimo, amazing progress. Great job.
Sooooo you decide to start CrossFitting, once i leave ayyy??? I'm not suspicious at all! 🙂
Happy happy birthday! Keep up the awesome job (and thank your wife for the added motivation)!