“I cannot teach anybody anything, I can only make them think.” –Socrates
Today we did a hero workout in honor of USAF SSgt Timothy P. Davis, 28, who was killed on February 20, 2009 supporting operations in OEF when his vehicle was struck by an IED.
Warm-Up Wod:
12 Squats
9 Sit-Ups
6 Push-Ups
100m Run
3 rounds
“DT”
12 Deadlifts(m-155lbs/f-101lbs)
9 Hang Power Cleans(m-155lbs/f-101lbs)
6 Push Jerks(m-155lbs/f-101lbs)
5 rounds