“If my uniform doesn’t get dirty, I haven’t done anything in the baseball game.” –Rickey Henderson
Oh Sook makes our 1 year anniversary “wall of fame”. Always a great attitude and always taking on any wod full force. “My new white Lulu and wall balls… who cares, I’m going for it!” Congrats
Warm-Up Workout:
10 Squats
7 Lunges
5 Push-Ups
100m Run
3 rounds
Workout of the Day
“Loose Lounge”
400m Run
30 Lunge Steps with Overhead Plate Carry(m-45lbs/f-25lbs)
14 Pull-Ups (chest to bar)
4 rounds
CONGRATS Oh Snap! Was it really only a year? It took me longer to get to where you are now. You inspire me at every class. You and Dawn always bring a smile to class. I feel I have to work harder just to keep pace with your progress. Except running. You will always run faster than me. Keep up the good work.
Congratulations Oh Sook!!! Love working out with you.