“If my uniform doesn’t get dirty, I haven’t done anything in the baseball game.” –Rickey Henderson

Oh Sook makes our 1 year anniversary “wall of fame”. Always a great attitude and always taking on any wod full force. “My new white Lulu and wall balls… who cares, I’m going for it!” Congrats

Warm-Up Workout:

10 Squats
7 Lunges
5 Push-Ups
100m Run
3 rounds
Workout of the Day
“Loose Lounge”
400m Run
30 Lunge Steps with Overhead Plate Carry(m-45lbs/f-25lbs)
14 Pull-Ups (chest to bar)
4 rounds