Utah/Nevada Sectional Wod

“Nothing remains great without a capacity to change and to accommodate the conditions of a changing world.” -John Ashcroft We had 18 members at the 9am class. That is a lot of athletes to coordinate in our 1,000 square foot box. Everyone grabbed a partner,...

Happy Birthday Kurt!

“The hardest part of gaining any new idea is sweeping out the false idea occupying that niche.” -Robert HeinleinKurt has been making huge leaps since his recent entry into the room. He has gone from green band pull-ups to know using the red band, 18lb...

Hero Workout – “DT”

“I cannot teach anybody anything, I can only make them think.” -Socrates Today we did a hero workout in honor of USAF SSgt Timothy P. Davis, 28, who was killed on February 20, 2009 supporting operations in OEF when his vehicle was struck by an IED.Warm-Up...

Strength Day – Overhead Squats

“Strength and stability are virtues of a country as well as its citizens.”Overhead squatting is a high level skill that requires flexibility, strength and trunk stability. Those that are not comfortable in this bottom position should not add weight. Work...