“Rest is a good thing, but boredom is its brother.” –Voltaire

Today and every Saturday prior to the Regional CrossFit Games, we will be programming a sectional WOD from around the world for the 10am class. This is to help our Affiliate Team prepare to do battle at UC Irvine. All are welcome to attend the 10am class, just no complaints on why it is so hard, long or heavy. Pictured above are those that stayed after the wod for some refreshments. Featuring the new Paleo Cheetos.

Today’s Workout:

9am
“Have You Seen My Legs”
20 Wall Ball
20 Squat Jumps
20 Kettlebell Sumo Deadlift High Pulls(m-53lbs/f-35lbs)
10 Tire Jumps(m-24″/f-20″)
400m Run
3 rounds
10am
“The Canadian Crippler”
30 Pull-Ups
15 Deadlifts(m-225lbs/f-155lbs)
400m Run
15 Push-Jerks(m-135lbs/f-85lbs)
30 Squats
15 Front Squats(m-135lbs/f-85lbs)
400m Run
15 Deadlifts(m-225lbs/f-155lbs)
30 Pull-Ups