“The difference between the impossible and the possible lies in a man’s determination.” –Tommy Lasorda

Since many are not able to do a muscle up, we had a very gracious conversion of 2 pull-ups and 2 push-ups for every 1 muscle-up. I have seen a conversion as severe as 4 pull-ups and 4 ring dips. Having been on the other side of that formula, that is a little harsh. Congratulations to Todd T. who was the only one outside of the coaches to complete that workout Rx.

Warm-Up Wod

10 Phantom Wall Ball
7 Phantom Swings
5 Sit-Ups
100m Run
3 rounds
“Ball Crusher”
50 Wall Bal
10 Muscle-Ups
40 Wall Ball
8 Muscle-Ups
30 Wall Ball
6 Muscle-Ups
20 Wall Ball
4 Muscle-Ups
10 Wall Ball
2 Muscle-Ups
Substitute 1 muscle-up = 2 pull-ups & 2 push-ups