“Every day, people settle for less than they deserve. They are only partially living or at best living a partial life. Every human being has the potential for greatness.” –Bo Bennett

Maila grabbed a pr today with a 95lb hang power clean. That is 24lb increase since January. Awesome! Maila goes up on our 1 year anniversary “Wall of Fame” as MGB.
Another blast from the past workout to check for improvement. See January 13th, 2010. Those new to this movement should consider practicing with more reps. 1 rep max attempts are reserved for those with confidence and experience.

Warm-Up Wod

10 Hang Power Cleans(any bar 18lbs-45lbs)
5 Burpees
3 rounds
Hang Power Clean
“The Smoker”
15 Kettlebell Swings(m-53lbs/f-35lbs)
10 Burpees
3 rounds
50ft sprints
down and back equals 1(100ft)
Every minute on the minute add 1 starting at 4