“Every day, people settle for less than they deserve. They are only partially living or at best living a partial life. Every human being has the potential for greatness.” –Bo Bennett
Maila grabbed a pr today with a 95lb hang power clean. That is 24lb increase since January. Awesome! Maila goes up on our 1 year anniversary “Wall of Fame” as MGB.
Another blast from the past workout to check for improvement. See January 13th, 2010. Those new to this movement should consider practicing with more reps. 1 rep max attempts are reserved for those with confidence and experience.
Warm-Up Wod
10 Hang Power Cleans(any bar 18lbs-45lbs)
5 Burpees
3 rounds
Hang Power Clean
1-1-1-1-1
then…
“The Smoker”
15 Kettlebell Swings(m-53lbs/f-35lbs)
10 Burpees
3 rounds
then…
50ft sprints
down and back equals 1(100ft)
Every minute on the minute add 1 starting at 4
Maila, you've just been progressing faster and faster. I'd better work harder to keep up!
Maila, you inspire me to be a better athlete.