“Many people realize their hearts desires late in life. Continue learning, never stop striving and keep your curiosity sharp, and you will never become too old to appreciate life.”

Grant throwing up a big 5 rep thruster – 225lbs

We always love having visiting CrossFitters at our box. Today Angelique and David, owners of CrossFit Santa Fe, joined us on our strength day WOD.

Today’s Workout:

“Warm-Up Wod”
10 Good Mornings(pvc)
7 Front Squats(pvc) 7th Front Squat is a Jump Squat
1 three-Push-Up Burpee
Circle Run – 100m
3 rounds
Skill & Mini MetCon
2 minutes