“Life’s too short to wake up in the morning with regrets. So love the people who treat you right and forget about the ones who don’t. Believe that everything happens for a reason. If you get a chance, take it. If it changes your life, let it. No one said it would be easy, they just promised it would be worth it.”

Who says women can’t use mens prescribed weight. But then again, not every woman is Elyse Umeda. Congratulations to Gay, Sabrina and Sharnell who all used 65lbs. Awesome Job!!!

Workout of the Day:

400m Run
15 Overhead Squats(m-95lbs/f-65lbs)
5 rounds