“Eat, drink, and be merry, for tomorrow we may diet.” –Harry Kurnitz





BIG SATURDAY is always lots of fun, especially if there is a barbecue to follow. Libations and Shenanigans. Hey, where did John B. go. Always running off, must have started with the shenanigans early.

9am Class
“Slim Kelly”
400m Run
30 Wall Ball(m-20lbs to 10’/f-12lbs to 10′ or 16lbs to 9′)
30 Tire Jumps(m-24″/f-20″)
4 rounds
10am Class
“Big Kelly with Baggage”
800m Run
30 Wall Ball(m-20lbs to 10’/f-12lbs to 10′ or 16lbs to 9′)
30 Tire Jumps(m-24″/f-20″)
650m Run – Take your medicine ball with you CARRY it any way you can
30 Wall Ball
30 Tire Jumps
400m Run – Overhead plate Carry – elbows locked out(m-45lb/f-25lb)
30 Wall Ball
30 Tire Jumps
200m Run – Farmer’s Walk with dumbbells(m-45lb dumbbells/f-25lb dumbbells)
30 Wall Ball
3o Tire Jumps
100m Walking Lunge
30 Wall Ball
30 Tire Jumps