“Life is like a hand of cards. You have to play the hand you’re dealt, you can’t win by folding, and sometimes you must take chances in order to win.” –Mike Conner

Another chance to PR. We did this workout on February 20, 2010. Shuffle good or you end with a whole string of burpees. Yuck!

Today’s Workout:

“Deck of What?”
Spades = Squats
Hearts = Burpees
Clubs = Sit-Ups
Diamonds = Push-Ups
Joker = 400m Run
Ace = 1 rep
Face Cards = 10 reps
Denomination on each card = # of reps required
Flip cards one-at-a-time then do the required reps for that suit. You will do 85 total reps of each movement and 2 – 400m runs.