“Age should not have its face lifted, but it should rather teach the world to admire wrinkles as the etchings of experience and the firm line of character.” –Clarence Day
Some things are just cool to watch.
Today’s workout is considered a “flusher” workout to help prepare everyone for tomorrow’s BIG SATURDAY workout titled “Big Kelly with Baggage”. A few people wanted to go heavy today so the suggestion was to use dumbbells in the rack position for the squats and lunges. Men’s weight-45lb dumbbells, women’s weight 25lb dumbbells. This made this fast flurry of a workout devastatingly hard.
Drop 10 reps from every movement each round until the last two rounds are 20 squats, 10 lunges and finally 10 squats.