“You have to expect things of yourself before you can do them.” –Michael Jordan

Elyse Umeda takes third place at the Southwest Regional Games! For those that were tuning in to the live Webcast, you saw the excitement unfold as Elyse grabbed the third place spot and a ticket to move forward to the Games at The Home Depot Training Center in July. She got a chance to speak live with the webcast team and share her CrossFit story with the world. Team Hardass also got interviewed after they finished second in their heat. Josh, Cheyne, Grant and Sabrina performed well in the Tire Flip/Log Carry workout.
Here are the exact workouts and times:

Team Workout:
100m Tire Flip(Josh/Grant)
100m Log Carry(Cheyne/Sabrina)
40 Log Squats(Josh, Grant, Cheyne, Sabrina)
20 Log Shoulder to Shoulder Pass Overs(Josh, Grant, Cheyne, Sabrina)
100m Tire Flip(Josh/Grant)
100m Log Carry(Cheyne/Sabrina)
Finish Time: 7:36
Elyse Umeda’s final individual Workout:
1000m Row
30 Overhead Squats – 85lbs
1200m Run
Finish Time: 13:06