“I think exercise tests us in so many ways, our skills, our hearts, our ability to bounce back after setbacks. This is the inner beauty of sports and competition, and it can serve us all well as adult athletes.” –Peggy Fleming
Happy Birthday to Baba Akiona! Everyone is always motivated by his heart and hard work. HAF is honored to have such an inspirational athlete.
Athletes can complete the 43 rep elements in any order
* = Athletes have to complete 2- 400m Runs and 2 – 200m Runs any order
Workout of the Day:
“Baba”
43 Pull-Ups
21 Toes to Wall
1 Burpee
* Run
43 Squats
21 Toes to Wall
1 Burpee
* Run
43 Double-Under Jump Rope
21 Toes to Wall
1 Burpee
* Run
43 Push-Ups
21 Toes to Wall
1 Burpee
* Run
43 Sumo Deadlift High Pulls(m-75lbs/f-51lbs)
21 Toes to Wall
1 Burpee
100m Run
Happpppy Birthday Baba!!! Keep up the awesome job!!!
Happy B-day Baba! Sorry I missed ur WOD! Ditto Kimo. When I watch the coaches, I think I can't do that, but when I watch Baba work a WOD, I feel I have to work harder. Keep it up because we need you!