“Tomorrow is not promised, nor is today. So I choose to celebrate every day I’m alive by being present in it. Living in the present means letting go of the past and not waiting for the future.” Oprah Winfrey

Coach Cheyne put this workout together for one of her favorite people because she knows Kathi hates snatches and she wanted to share in the fun with her current condition. Happy Birthday Kathi – this wods for you!

Workout of the Day:

“Happy Birthday Kathi”
29 Dumbbell Snatches(m-50lbs/f-30lbs)
7 Burpees
200m Run
5 rounds