“Practice is not what you do when your great, practice is what you do to become great.” – from the book Outliers
Happy Birthday to Michael Cueva. He sent me an e-mail of his love/hate list and it simply said “I hate all and love all, you choose.” So since Mike plays tenor sax in the roots reggae band, Ooklah the Moc, we decided to make this workout a team wod. 3 people working at one time, 9 elements, 39 reps for each person. Can you guess which birthday Mike was celebrating? This was a great workout for who all showed up. Happy Birthday Mike!
Workout of the Day:
39 Wall Ball(m-20lbs/f-12lbs)
39 Tire Jumps(
39 Kettlebell Swings
3 and 4 member teams but only 3 people can be working at one time. Once someone is done with their 39 reps they can help out a team member to finish their 39 reps. The team has to finish all their reps before moving on to the next element. 20 minute cap.