“One we discover how to appreciate the timeless values in our daily experiences, we can enjoy the best things in life.” –Harry Hepner


Nicole with the 6am class.
Nicole is celebrating the 10th anniversary of her 21st birthday!=) Her birthday was on May 14th and her love/hate list included sit-ups, pull-ups and single-under jump rope(love) also running, burpees, squats and kettlebell swings(hate). We think this concoction should be a great way to ignite her birthday celebration. Happy Birthday Nicole!

Workout of the Day:

“Nicole Lee”
21 Pull-Ups
21 Sit-Ups
5 Single-Under Jump Rope into 14 Double-Under Jump Rope
Jump Rope must be unbroken – if missed go again. Only on the
third attempt the double-unders can be broken to = 14 (singles=225)
10 Burpees
200m Run
21 Squats
21 Push-Ups
5 Single-Under Jump Rope into 14 Double-Under Jump Rope
10 Burpees
400m Run
21 Kettlebell Swings(m-53lbs/f-35lbs)
21 Kettlebell Sumo Deadlift High Pulls(m-53lbs/f-35lbs)
5 Single-Under Jump Rope into 14 Double-Under Jump Rope
10 Burpees
650m Run