“The point of drinking in moderation is that sometimes you don’t drink in moderation.” –Artie Lange

Pat sent me an e-mail of his love/hate list. “Love them all, hate them all. The only lift I like is a 12 ounce curl since it gets lighter with every lift.” Also Pat is known for being a double-fisted drinker (check his Facebook photos). I thought about doing a dumbbell curl, but that would be so not CrossFit. The dumbbell hang power clean was the closest I could get. For Pat and only Pat, we made it a drinking wod. During the rest period, he had to try and finish two 24 ounce Heinekens. As the picture shows, he did poorly.

Workout of the Day:

“Pat O.”
5 Dumbbell Deadlifts(m-45lbs/f-30lbs)
1 Burpees
5 Dumbbell Hang Power Cleans(m-45lbs/f-30lbs)
1 Burpee
5 Dumbbell Push-Jerks(m-45lbs/f-30lbs)
1 Burpee
Must be completed in 1 minute
Rest 1 minute
15 rounds – 30 minute workout
whiteboard score is the number of successful rounds completed within the time limit