“The point of drinking in moderation is that sometimes you don’t drink in moderation.” –Artie Lange
Pat sent me an e-mail of his love/hate list. “Love them all, hate them all. The only lift I like is a 12 ounce curl since it gets lighter with every lift.” Also Pat is known for being a double-fisted drinker (check his Facebook photos). I thought about doing a dumbbell curl, but that would be so not CrossFit. The dumbbell hang power clean was the closest I could get. For Pat and only Pat, we made it a drinking wod. During the rest period, he had to try and finish two 24 ounce Heinekens. As the picture shows, he did poorly.
Workout of the Day:
5 Dumbbell Deadlifts(m-45lbs/f-30lbs)
5 Dumbbell Hang Power Cleans(m-45lbs/f-30lbs)
5 Dumbbell Push-Jerks(m-45lbs/f-30lbs)
Must be completed in 1 minute
Rest 1 minute
15 rounds – 30 minute workout
whiteboard score is the number of successful rounds completed within the time limit
Happy Birthday Pat! This was A LOT more fun than your last b-day WOD. Wasn't it "Pat Oh my Goodness" or something like that? I named it something else, as I recall. A Big Saturday WOD. It's been a great 2 years, hasn't it? Thanx for being my pacing buddy. I know if you're RXing, I better RX too!