“The game is my life. It demands loyalty and responsibility, and it gives me back fulfillment and peace.” –Michael Jordan
Elyse Umeda and the affiliate team registered to for the regional games at CrossFit Ethos and CrossFit Next Level. A quick glimpse of the UC Irvine(Site for the SouthWest Regional Games) and the toys we get to play with.
Another blast from the past. We did this workout on February 18th, 2010. Check your journal and get some!
Workout of the Day:
“Helly”
30 Wall Ball(m-20lbs/f-12lbs)
30 Tire Jumps(m-24″/f-20″)
21 Kettlebell Swings(m-53lbs/f-35lbs)
400m Run
3 rounds