“A good teacher, like a good entertainer first must hold his audience’s attention, then he can teach his lesson.” –John Henrik Clarke

Eric was visiting from Canada and dropped in on a couple of our workouts. His trainer teaches great CrossFit because his movements were solid.

Workout of the Day:

7 Sumo Deadlift High Pulls(m-95lbs/f-65lbs)
7 Ring Dips
7 rounds
Warm-Up/Skill Session:
3 minute each – hold for as many seconds as possible
Plank Hold
L-Sit Hold
Bottom of a Ring Dip Hold
Skill Practice: Double-Unders