“A good teacher, like a good entertainer first must hold his audience’s attention, then he can teach his lesson.” –John Henrik Clarke
Eric was visiting from Canada and dropped in on a couple of our workouts. His trainer teaches great CrossFit because his movements were solid.
Workout of the Day:
7 Sumo Deadlift High Pulls(m-95lbs/f-65lbs)
7 Ring Dips
3 minute each – hold for as many seconds as possible
Bottom of a Ring Dip Hold
Skill Practice: Double-Unders